Print

Tofu Scramble

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Tofu Scramble is a quick, protein-packed vegan alternative to scrambled eggs made with crumbled tofu, spices, and colorful vegetables. It’s flavorful, filling, and endlessly customizable — perfect for breakfast, brunch, or even a light lunch served with toast or potatoes.

Ingredients

  • 1 block firm or extra-firm tofu, drained and pressed
  • 1 tbsp olive oil or avocado oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • ½ bell pepper, diced
  • ¼ tsp turmeric powder
  • 1 tbsp nutritional yeast
  • Salt and black pepper to taste
  • 2–3 tbsp plant-based milk (optional, for creaminess)
  • Optional seasonings: cumin, paprika, chili flakes, or black salt (Kala Namak)
  • Optional add-ins: spinach, mushrooms, cherry tomatoes, or vegan cheese

Instructions

  1. Drain and press the tofu to remove excess water.
  2. Crumble tofu into small, uneven pieces resembling scrambled eggs.
  3. Heat oil in a non-stick skillet over medium heat. Add onion, garlic, and bell pepper; sauté for 3–4 minutes until softened.
  4. Add crumbled tofu and cook for 2–3 minutes, letting it brown lightly.
  5. Season with turmeric, nutritional yeast, salt, pepper, and any desired spices. Stir well.
  6. Add plant-based milk if you prefer a creamier texture, and cook for another 2 minutes.
  7. Stir in any additional veggies like spinach or mushrooms, cooking until wilted.
  8. Taste and adjust seasoning as desired, then serve warm with toast, avocado, or as a filling for breakfast wraps.

Notes

  • Use firm or extra-firm tofu for the best egg-like texture.
  • Black salt (Kala Namak) adds an authentic ‘eggy’ flavor.
  • Turmeric provides a golden color and mild flavor — use sparingly.
  • For meal prep, store in the fridge and reheat with a splash of plant milk.
  • Customize with your favorite veggies, spices, or vegan cheese.

Nutrition

Find it online: https://thefamilycooking.com/tofu-scramble/