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Tofu Broccoli Bowls with Carrot Ginger

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Tofu Broccoli Bowls with Carrot Ginger Sauce are a vibrant, nourishing, and satisfying plant-based meal featuring crispy tofu, tender broccoli, and fluffy rice topped with a zesty, creamy carrot-ginger dressing. It’s a balanced, flavorful dish perfect for a healthy lunch or dinner.

Ingredients

  • 14 oz extra-firm tofu, drained and cubed
  • 4 cups broccoli florets
  • 3 cups cooked rice or quinoa
  • 2 tablespoons olive oil or sesame oil
  • Salt and pepper, to taste

For the Carrot Ginger Sauce:

  • 2 medium carrots, peeled and chopped
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 2–3 tablespoons water, as needed

Optional Garnishes:

  • Green onions, sliced
  • Sesame seeds
  • Lime wedges

Instructions

  1. Prepare the tofu: Press tofu for 10–15 minutes to remove excess water, then cut into cubes. Toss with oil, salt, and pepper.
  2. Cook the tofu: Heat a skillet over medium heat and cook tofu until golden and crispy on all sides, about 8–10 minutes. Remove and set aside.
  3. Cook the broccoli: Steam or sauté broccoli until bright green and tender, about 4–5 minutes.
  4. Make the carrot ginger sauce: In a blender, combine carrots, ginger, rice vinegar, soy sauce, sesame oil, olive oil, honey (or maple syrup), and water. Blend until smooth, adding more water to thin as needed.
  5. Assemble the bowls: Divide cooked rice among 4 bowls. Top with tofu and broccoli.
  6. Drizzle with sauce: Spoon the carrot-ginger sauce generously over each bowl.
  7. Garnish and serve: Sprinkle with green onions, sesame seeds, and serve with lime wedges if desired.

Notes

  • Bake tofu at 400°F (200°C) for 25–30 minutes, flipping halfway, for an oil-free option.
  • The carrot-ginger sauce can be made ahead and stored in the fridge for up to 5 days.
  • Use tamari or coconut aminos for a gluten-free version.
  • Maple syrup can replace honey to keep the recipe vegan.
  • Store components separately and assemble before serving for the best texture.

Nutrition

Find it online: https://thefamilycooking.com/tofu-broccoli-bowls-with-carrot-ginger/