Print

Three-Bean Chili

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Three-Bean Chili is a hearty, protein-rich, and flavorful plant-based dish made with a trio of beans simmered in a smoky tomato base and bold spices. Perfect for meal prep, family dinners, or cozy nights in.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), chopped
  • 1 (14.5-ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1.5 cups vegetable broth or water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste
  • Optional toppings: avocado, lime wedges, chopped cilantro, vegan sour cream, shredded cheese, tortilla chips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until softened.
  2. Add garlic and bell pepper. Cook for another 3–4 minutes until fragrant and slightly tender.
  3. Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 1 minute to toast the spices.
  4. Add tomato paste and stir to combine. Cook for another 1–2 minutes.
  5. Pour in diced tomatoes, black beans, kidney beans, pinto beans, and vegetable broth. Stir well to combine.
  6. Bring to a simmer, reduce heat to low, and cook uncovered for 25–30 minutes, stirring occasionally, until thickened and flavors have melded.
  7. Taste and adjust seasoning as needed. Serve hot with your choice of toppings.

Notes

  • Make it spicy with jalapeños, cayenne, or hot sauce.
  • For a smoky depth, use chipotle powder or a dash of liquid smoke.
  • Great for batch cooking and meal prep—flavor improves over time.
  • Freeze in individual portions for easy future meals.
  • Add grains like cooked quinoa or bulgur to stretch it further.

Nutrition

Find it online: https://thefamilycooking.com/three-bean-chili/