The 4 Ingredient Green Smoothie
The 4 Ingredient Green Smoothie is a quick, healthy, and refreshing drink made with just banana, spinach, almond milk, and pineapple. It’s packed with vitamins, fiber, and antioxidants, perfect for a nutritious breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- 1 banana (preferably frozen for a creamier texture)
1 cup spinach (fresh or frozen)
1/2 cup almond milk (or any plant-based milk of your choice)
1/2 cup pineapple (fresh or frozen)
Instructions
Place the banana, spinach, almond milk, and pineapple into a blender.
- Blend on high until smooth and creamy. If the smoothie is too thick, add more almond milk, a little at a time, to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Notes
- Storage: Fresh smoothies are best enjoyed immediately, but you can store any leftover smoothie in an airtight container in the refrigerator for up to 1 day. The texture may change slightly, so give it a quick stir before drinking.
- Freezing: If you prefer to make smoothies in bulk, pour them into ice cube trays or freezer-safe containers and freeze. Just blend the frozen cubes with a bit more almond milk whenever you’re ready to drink.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/the-4-ingredient-green-smoothie/
