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Thai Wrap Bistro Boxes

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Thai Wrap Bistro Boxes combine tender chicken, fresh vegetables, and a creamy peanut sauce, wrapped in a soft tortilla for a delicious, well-balanced meal. These wraps are perfect for meal prep or a satisfying lunch, offering a mix of protein, fiber, and healthy fats in each bite. Customize to your taste and enjoy a healthy, flavorful meal any day of the week!

Ingredients

For the Chicken & Slaw

2 boneless, skinless chicken breasts

Salt and pepper, to taste

1 tablespoon olive oil

1 cup shredded cabbage (red or green)

1 cup julienned carrots

1 red bell pepper, thinly sliced

½ cucumber, thinly sliced

½ cup chopped fresh cilantro

For the Peanut Sauce

½ cup smooth peanut butter

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1 tablespoon sriracha or hot sauce (optional)

1 tablespoon fresh lime juice

¼ cup water

For Assembly

3 large flour tortillas (8-inch)

¼ cup crushed peanuts

2 cups seedless grapes (or fruit of choice)

Instructions

  1. Cook the Chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 5-6 minutes per side until golden brown and cooked through. Remove from heat, let rest for a few minutes, then slice into thin strips.

  2. Prepare the Slaw: In a large bowl, combine shredded cabbage, carrots, bell pepper, cucumber, and cilantro. Toss until well-mixed.

  3. Make the Peanut Sauce: In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, ginger, garlic, sriracha, lime juice, and water. Adjust the sauce consistency with more water if necessary.

  4. Assemble the Wraps: Lay a tortilla flat on a surface. Place a portion of the slaw mixture in the center, top with sliced chicken, crushed peanuts, and a drizzle of peanut sauce. Fold in the sides and roll it up tightly. Repeat with the remaining tortillas.

  5. Prepare the Bistro Boxes: Cut each wrap into halves or thirds. Place wrap pieces into meal prep containers. Add a small portion cup of peanut sauce and a handful of grapes to each box.

Notes

  • Protein Options: Substitute chicken with grilled tofu, tempeh, or shrimp for a vegetarian or seafood option.

  • Make it Spicy: Adjust the spice by increasing the amount of sriracha or adding chili flakes to the peanut sauce.

  • Nut-Free: Use sunflower seed butter instead of peanut butter for a nut-free sauce.

  • Additional Veggies: Add avocado, spinach, or shredded lettuce for extra crunch and nutrients

Find it online: https://thefamilycooking.com/thai-wrap-bistro-boxes/