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Tasty Weight Watchers Chicken Burrito Bowls

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Weight Watchers Chicken Burrito Bowls are a delicious, healthy meal packed with tender grilled chicken, fresh vegetables, rice, and beans, all topped with a zesty homemade dressing. This light and satisfying bowl offers all the flavors of a classic burrito without the extra calories.

Ingredients

  1. 1 lb boneless, skinless chicken breasts
  2. 1 tablespoon olive oil
  3. 1 teaspoon chili powder
  4. 1 teaspoon cumin
  5. 1/2 teaspoon garlic powder
  6. 1/4 teaspoon onion powder
  7. Salt and pepper, to taste
  8. 1 cup cooked brown rice or quinoa (for a lower carb option)
  9. 1 cup black beans, drained and rinsed
  10. 1 cup corn kernels (fresh, frozen, or canned)
  11. 1 cup cherry tomatoes, halved
  12. 1/2 red onion, thinly sliced
  13. 1/2 cup fresh cilantro, chopped
  14. 1 lime, cut into wedges

For the dressing:

  • 1/4 cup plain non-fat Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional for a touch of sweetness)
  • Salt and pepper, to taste

Instructions

Preheat your grill or stovetop grill pan over medium-high heat.

  1. In a small bowl, mix the chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  2. Rub the chicken breasts with olive oil, then season them with the spice mixture on both sides.
  3. Grill the chicken for 6-8 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing into thin strips.
  4. While the chicken is resting, prepare the rice (or quinoa) according to package instructions.
  5. In a small bowl, whisk together the ingredients for the dressing: Greek yogurt, lime juice, olive oil, honey (if using), salt, and pepper. Set aside.
  6. To assemble the bowls, divide the rice or quinoa between 4 bowls. Top each bowl with black beans, corn, cherry tomatoes, red onion, and grilled chicken.
  7. Drizzle the homemade dressing over the bowls, then garnish with fresh cilantro and a lime wedge for extra flavor.

Notes

  1. Swap the protein: Use grilled shrimp, lean ground turkey, or tofu for a different protein option.
  2. Low-Carb Option: Skip the rice or quinoa and opt for a bed of lettuce or spinach instead to reduce the carb count.
  3. Add avocado: Top your burrito bowls with sliced avocado for a creamy texture and healthy fats (this will slightly increase the Points value for Weight Watchers).
  4. Salsa or Guacamole: Add a spoonful of salsa or guacamole for extra flavor. Just be mindful of portion sizes if you’re watching calories or WW Points.
  5. Spicy Version: Add sliced jalapeños or a drizzle of hot sauce to the bowls for some heat.

Nutrition

Find it online: https://thefamilycooking.com/tasty-weight-watchers-chicken-burrito-bowls/