Print

Tasty Creamy Satay Tempeh Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Creamy Satay Tempeh features tempeh cooked in a rich, nutty peanut-based satay sauce, creating a satisfying and flavorful meal. The creamy sauce is balanced with a hint of spice, making it a nourishing, plant-based dish that’s perfect for dinner, meal prep, or a fun weeknight meal.

Ingredients

  1. 1/2 cup peanut butter (creamy or chunky, based on your preference)
  2. 2 tablespoons soy sauce (or tamari for a gluten-free option)
  3. 1 tablespoon maple syrup (or honey for a non-vegan option)
  4. 1 tablespoon lime juice (freshly squeezed)
  5. 1 tablespoon rice vinegar
  6. 1 teaspoon sesame oil
  7. 1/2 teaspoon ground ginger (or fresh ginger for a more vibrant flavor)
  8. 1/2 teaspoon garlic powder (or 1 garlic clove, minced)
  9. 1/4–1/2 teaspoon red pepper flakes (optional, for spice)
  10. Water (to adjust the sauce consistency)
  11. 1 block tempeh (about 8 oz), cut into strips or cubes
  12. 1 tablespoon olive oil (for frying)
  13. Salt and pepper, to taste
  14. Chopped cilantro (optional, for garnish)
  15. Chopped peanuts (optional, for garnish)
  16. Lime wedges (optional, for garnish)

Instructions

In a medium bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, ginger, garlic powder, and red pepper flakes. If the sauce is too thick, add water 1 tablespoon at a time until you reach your desired consistency. Set aside.

  1. Heat the olive oil in a large skillet over medium heat. Add the tempeh pieces and cook for 5-7 minutes, turning occasionally, until golden and crispy on all sides. Season with salt and pepper to taste.
  2. Once the tempeh is crispy, pour the prepared satay sauce over the tempeh in the skillet. Stir to coat the tempeh evenly. Let it cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the tempeh.
  3. Transfer the tempeh to serving plates and garnish with chopped cilantro, peanuts, and lime wedges for extra flavor and texture.
  4. Serve the Creamy Satay Tempeh with rice, quinoa, or a fresh salad for a complete meal.

Notes

  1. For a spicier version, add more red pepper flakes or fresh chili peppers to the sauce.
  2. For a nut-free version, substitute peanut butter with almond butter or sunflower seed butter.
  3. If you’d like to add more vegetables, sauté bell peppers, carrots, or broccoli with the tempeh for a complete one-pan meal.
  4. For extra protein, serve with quinoa or add chickpeas to the dish.

Nutrition

Find it online: https://thefamilycooking.com/tasty-creamy-satay-tempeh-recipe/