Sweet Potatoes
An easy and flavorful roasted sweet potato recipe that brings out the vegetable’s natural sweetness with a crispy exterior and tender interior. Perfect as a side dish or addition to bowls, salads, or wraps.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: International
- Diet: Vegan
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon garlic powder
- Optional: 1/2 teaspoon paprika or cinnamon
- Optional: 1/2 teaspoon cumin or fresh rosemary or thyme
Instructions
Preheat oven to 400°F (200°C).
- Wash and optionally peel sweet potatoes. Cut into cubes or wedges.
- Place sweet potatoes on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and any optional seasonings.
- Toss to coat evenly and spread into a single layer.
- Roast for 25–35 minutes, flipping halfway, until golden and fork-tender.
- Serve warm as a side or add to salads, bowls, or tacos.
Notes
- Peeling is optional—skins get crispy and add texture.
- Do not overcrowd the pan to ensure caramelization.
- Sweet or savory seasonings can be used depending on preference.
- Great for meal prep—store and reheat as needed.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/sweet-potatoes-2/
