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Sweet Potato Hash with Eggs

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Sweet Potato Hash with Eggs is a healthy, flavor-packed breakfast or brunch recipe that combines caramelized sweet potatoes with savory veggies and protein-rich eggs. This easy, one-skillet meal is naturally gluten-free, customizable, and perfect for a wholesome start to your day or a light dinner.

Ingredients

  • 2 medium sweet potatoes, peeled and diced

  • 1 tablespoon olive oil

  • 1 red bell pepper, chopped

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • Salt and pepper to taste

  • 4 eggs

Fresh parsley, chopped (for garnish)

Instructions

  • Heat olive oil in a large skillet over medium heat.

  • Add diced sweet potatoes; cook for 10–12 minutes, stirring occasionally, until softened and caramelized.

  • Stir in chopped bell pepper and onion; cook for another 5–6 minutes until tender.

  • Add minced garlic, cumin, smoked paprika, salt, and pepper. Cook 1–2 minutes until fragrant.

  • Make four small wells in the hash; crack one egg into each well.

  • Cover skillet and cook 4–5 minutes, or until eggs reach desired doneness.

  • Remove from heat, garnish with fresh parsley, and serve immediately.

Notes

  • For added protein, stir in cooked sausage, bacon, or shredded chicken.

  • To make it spicier, add chopped jalapeños or red pepper flakes.

  • Swap sweet potatoes with regular potatoes if preferred.

  • For a vegetarian version, omit eggs and add more vegetables like mushrooms or spinach.

  • Top with cheese such as feta or cheddar for a creamy twist.

  • Reheat leftovers in a skillet or microwave. Best enjoyed fresh, especially the eggs.

Find it online: https://thefamilycooking.com/sweet-potato-hash-with-eggs/