Sweet Potato Fries
Sweet potato fries are crispy, flavorful fries made from sweet potatoes and seasoned to perfection. Baked or fried, they’re a delicious alternative to traditional fries—naturally sweet, nutrient-rich, and great with a variety of dips.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking or Frying
- Cuisine: American
Ingredients
- 2–3 medium sweet potatoes
- 2 tbsp cornstarch or arrowroot powder
- 2–3 tbsp olive oil (or vegetable oil for frying)
- Salt and black pepper, to taste
- Optional seasonings: garlic powder, smoked paprika, cayenne, cinnamon
- Optional dips: chipotle mayo, ketchup, garlic aioli, honey mustard
Instructions
For Baked Sweet Potato Fries:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut sweet potatoes into ¼-inch thick sticks.
- Toss with cornstarch, then olive oil and seasonings.
- Arrange in a single layer with space between fries.
- Bake for 15 minutes, flip, and bake another 10–15 minutes until crisp.
- Cool for a few minutes before serving.
For Fried Sweet Potato Fries:
- Heat oil to 350°F (175°C).
- Cut sweet potatoes into sticks and soak in cold water for 30 minutes.
- Drain, dry, toss with cornstarch, and fry in batches for 3–4 minutes.
- Drain on paper towels and season immediately.
Notes
- For crispier fries, don’t skip the cornstarch—it helps reduce moisture and adds crunch.
- Space out fries during baking to avoid steaming.
- For extra flavor, try seasoning after baking with garlic powder or Parmesan cheese.
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 190
- Sugar: 5g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/sweet-potato-fries/
