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Sweet Potato Casserole with Black Beans

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Sweet Potato Casserole with Black Beans is a nourishing, flavor-packed dish that combines roasted sweet potatoes with hearty black beans, warm spices, and a hint of lime. Finished with a cheesy or crunchy topping, this casserole is the perfect balance of creamy, savory, and satisfying—ideal for weeknight dinners or festive gatherings.

Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • Salt and black pepper, to taste
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1 cup shredded cheese or vegan cheese (optional)
  • 1/2 cup breadcrumbs or crushed tortilla chips (optional topping)

Instructions

  1. Preheat the oven: Set oven to 400°F (200°C).
  2. Roast the sweet potatoes: Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast 20–25 minutes, until tender and lightly browned.
  3. Prepare the filling: In a skillet, heat olive oil over medium heat. Sauté onion, garlic, and bell pepper for about 5 minutes until softened.
  4. Add seasonings: Stir in black beans, cumin, smoked paprika, chili powder, and lime juice. Cook for 2–3 minutes until heated through.
  5. Combine ingredients: In a large bowl, mix roasted sweet potatoes with the black bean mixture. Add chopped cilantro and adjust seasoning.
  6. Assemble the casserole: Transfer mixture to a greased baking dish. Sprinkle with cheese and/or breadcrumbs if desired.
  7. Bake: Bake for 15–20 minutes, until hot and the top is golden brown.
  8. Serve: Let rest for a few minutes before serving. Garnish with extra herbs or a squeeze of lime.

Notes

  • For a vegan version, use dairy-free cheese or skip the cheese and top with crushed tortilla chips.
  • To add spice, include diced jalapeños or extra chili powder.
  • This dish freezes well—store in portions for up to 2 months.
  • Can be made ahead and baked just before serving.
  • Mix in corn or quinoa for extra texture and nutrition.

Nutrition

Find it online: https://thefamilycooking.com/sweet-potato-casserole-with-black-beans/