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Sweet Potato Black Bean Bowls

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These Sweet Potato Black Bean Bowls are a nutritious and delicious meal packed with flavor and plant-based goodness. Roasted sweet potatoes, black beans, and fresh toppings create a satisfying and healthy dish that’s perfect for any occasion.

Ingredients

  1. For the bowl:
    • 2 medium sweet potatoes, peeled and diced
    • 1 tablespoon olive oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • Salt and pepper, to taste
    • 1 can (15 ounces) black beans, drained and rinsed
    • 1 cup corn kernels (fresh, frozen, or canned)
    • 1 avocado, sliced
    • 1 tablespoon fresh cilantro, chopped (optional)
    • ½ cup diced red onion
    • Lime wedges, for serving
  2. For the dressing (optional):
    • 2 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 tablespoon maple syrup or agave
    • 1–2 tablespoons water (to thin)

Instructions

Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned, tossing halfway through.

  1. Prepare the black beans and corn: While the sweet potatoes are roasting, heat the black beans and corn in a small saucepan over medium heat for about 5 minutes. Season with a pinch of salt and pepper, then set aside.
  2. Make the dressing (optional): In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth. Adjust the water amount to reach your desired consistency.
  3. Assemble the bowls: Once the sweet potatoes are roasted, divide them, the black beans, and the corn between bowls. Top with sliced avocado, diced red onion, and fresh cilantro. Drizzle with tahini dressing and serve with lime wedges on the side.
  4. Serve and enjoy: Squeeze lime juice over the top and enjoy!

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • To make the bowls more filling, add a grain base like quinoa, rice, or couscous.
  • For a spicier version, add sliced jalapeños or drizzle hot sauce over the top.

Nutrition

Find it online: https://thefamilycooking.com/sweet-potato-black-bean-bowls/