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Sweet Potato Bake

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Sweet Potato Bake is a comforting, nutritious dish featuring roasted sweet potatoes combined with spices like cinnamon and nutmeg, and a touch of maple syrup or honey for sweetness. Perfect for any occasion, this easy one-pan recipe is versatile and can be customized with toppings like pecans or marshmallows. Whether you’re serving it as a side or enjoying it as a main dish, this recipe is sure to please.

Ingredients

4 medium sweet potatoes, peeled and diced

2 tablespoons olive oil

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

2 tablespoons maple syrup or honey

Salt and pepper to taste

1/4 cup chopped pecans (optional)

1/4 cup mini marshmallows (optional, for a sweet, gooey topping)

Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).

  2. Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into bite-sized cubes.

  3. Season the Potatoes: In a large bowl, toss the sweet potatoes with olive oil, cinnamon, nutmeg, maple syrup (or honey), salt, and pepper until evenly coated.

  4. Roast the Sweet Potatoes: Spread the sweet potatoes in a single layer on a baking sheet. Roast in the oven for 25-30 minutes, or until tender and lightly caramelized.

  5. Optional Topping: If using marshmallows and pecans, sprinkle them over the sweet potatoes in the last 5 minutes of baking.

  6. Garnish and Serve: Once the sweet potatoes are done, remove from the oven and sprinkle with chopped parsley before serving. Enjoy!

Notes

  • Savory Twist: Add a pinch of paprika or garlic powder for a savory version of this dish.

  • Vegan: Use maple syrup instead of honey for a fully plant-based recipe.

  • Nut-Free: Omit the pecans if you prefer a nut-free version.

  • Sweet and Savory: Mix in crumbled bacon or cooked sausage for a sweet-savory combo.

  • Extra Creamy: Mash the roasted sweet potatoes with a bit of butter or coconut milk for a smooth texture.

Find it online: https://thefamilycooking.com/sweet-potato-bake/