Print

Sweet Potato and Kale Patties

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sweet Potato and Kale Patties are crispy on the outside, tender on the inside, and packed with wholesome flavor. These vegetarian patties are perfect for a light meal, meatless burger, or satisfying snack, combining mashed sweet potatoes with sautéed kale, onions, and spices.

Ingredients

  • 2 cups cooked sweet potatoes, mashed
  • 1 cup kale, finely chopped (stems removed)
  • 2 cloves garlic, minced
  • 1/2 small onion, finely diced or grated
  • 1 egg (or flax egg for vegan version)
  • 1/4 cup chickpea flour or breadcrumbs (plus more as needed)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika or cumin (optional)
  • Olive oil, for pan-frying

Instructions

  1. Steam or roast sweet potatoes until soft. Let cool slightly, then mash in a large bowl.
  2. In a skillet, heat a drizzle of olive oil over medium heat. Sauté kale and onion for about 5 minutes until softened. Add garlic and cook for 1 minute more. Remove from heat and let cool slightly.
  3. Add the kale mixture to the mashed sweet potatoes. Stir in egg, salt, pepper, and optional spices.
  4. Mix in chickpea flour or breadcrumbs until the mixture holds together well. Add more if needed.
  5. Form mixture into 8–10 small patties using your hands.
  6. Heat a thin layer of olive oil in a nonstick skillet over medium heat. Cook patties for 3–4 minutes per side until golden and crisp.
  7. Serve warm with a dipping sauce, on a bun, or over salad.

Notes

  • To make vegan, use 1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water).
  • Bake instead of fry: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
  • Let patties chill for 15–30 minutes before frying to help them hold their shape better.

Nutrition

Find it online: https://thefamilycooking.com/sweet-potato-and-kale-patties-2/