Sweet and Tart Kiwi Popsicles
Sweet and tart kiwi popsicles are a refreshing, fruity frozen treat made with real kiwis and natural sweeteners. Bright, tangy, and hydrating, these popsicles are perfect for hot days or healthy snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles
- Category: Dessert
- Method: Frozen
- Cuisine: Global
- Diet: Vegan
Ingredients
- 4–5 fresh ripe kiwis, peeled
- 1–2 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp fresh lime or lemon juice
- 1/4 cup water or coconut water
- Thin kiwi slices (optional, for visual effect inside molds)
Instructions
- Peel and chop the kiwis and place them in a blender.
- Add honey or maple syrup, lime or lemon juice, and water or coconut water.
- Blend until smooth. Taste and adjust sweetness as desired.
- Optional: Place thin kiwi slices along the insides of your popsicle molds for decoration.
- Pour the blended mixture into the molds, insert sticks, and freeze for at least 4–6 hours or until solid.
- To release, run the molds under warm water for a few seconds and gently remove the popsicles.
Notes
- Use ripe kiwis for best natural sweetness and flavor.
- Golden kiwis offer a sweeter, less tart alternative.
- Layer with other blended fruits for a colorful twist.
- For vegan popsicles, use maple syrup or agave instead of honey.
Nutrition
- Serving Size: 1 popsicle
- Calories: 45
- Sugar: 7g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/sweet-and-tart-kiwi-popsicles/
