Superfood Blueberry Spinach Smoothie
The Superfood Blueberry Spinach Smoothie is a delicious, nutrient-rich blend packed with antioxidants, fiber, and essential vitamins. With blueberries, spinach, banana, and your choice of milk and yogurt, it’s a refreshing and energizing way to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup fresh spinach leaves
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt or plant-based yogurt (optional)
- 1 tbsp chia seeds or flaxseeds
- 3/4 cup almond milk or any milk of choice
- 1–2 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for texture)
Instructions
- Add blueberries, spinach, banana, yogurt (if using), seeds, and milk to a high-powered blender.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if extra sweetness is desired.
- Add ice cubes and blend again for a thicker texture if preferred.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for a colder, thicker smoothie without needing ice.
- Omit sweeteners if the fruit is ripe and sweet enough.
- Add oats, protein powder, or nut butter to make it more filling.
- Pre-freeze smoothie packs with ingredients (except liquid) for quick blending later.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 15g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
