Print

Superfood Baked Salmon

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Superfood Baked Salmon is a nutrient-dense, one-pan meal featuring flaky roasted salmon, sweet potatoes, kale, and quinoa, all dressed in a zesty lemon-garlic sauce for a wholesome and delicious dinner.

Ingredients

  • 4 salmon fillets (skin-on or skinless)
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups kale, chopped (stems removed)
  • 1 cup cherry tomatoes
  • 2 cups cooked quinoa
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste
  • Optional: avocado slices, hemp seeds, or fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper.
  3. Place diced sweet potatoes on the sheet pan and toss with about half of the dressing. Roast for 15 minutes.
  4. Remove the pan from the oven and add kale, cherry tomatoes, and salmon fillets. Drizzle the remaining dressing over the salmon and vegetables.
  5. Return to the oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork and vegetables are tender.
  6. Serve salmon and veggies over a bed of warm cooked quinoa.
  7. Top with optional avocado, hemp seeds, or fresh herbs before serving.

Notes

  • For extra flavor, marinate salmon in the dressing for 15–30 minutes before baking.
  • Don’t overcrowd the pan to ensure even roasting.
  • Use pre-cooked quinoa to save time.
  • Broil for the last 1–2 minutes if you prefer a lightly browned top on the salmon.
  • Garnish with fresh dill or parsley for a fresh finish.

Nutrition

Find it online: https://thefamilycooking.com/superfood-baked-salmon/