Super Fresh Tomato Mint Salad
A bright and refreshing salad made with ripe tomatoes, fresh mint, and a zesty lemon dressing. Perfect for summer meals, barbecues, or as a light and flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4 as a side, 2 as a light main
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 2 cups ripe tomatoes, chopped or sliced
- 1/4 cup fresh mint leaves, torn or finely chopped
- 1/4 cup red onion, thinly sliced (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 cup cucumber, chopped
- Optional: 1 garlic clove, minced
- Optional: 1/4 cup crumbled feta
- Optional: 1/2 teaspoon sumac
Instructions
- Place the chopped or sliced tomatoes in a large bowl.
- Add the mint leaves and red onion if using.
- Drizzle with olive oil and lemon juice or red wine vinegar.
- Season with salt, black pepper, and sumac if using.
- Gently toss all the ingredients until well combined.
- Let the salad sit for 10 minutes at room temperature before serving to enhance the flavor.
Notes
- Use cherry tomatoes for a sweeter and easier-to-prep option.
- Add cucumber or feta for extra texture and flavor.
- Mint should be added just before serving for the freshest taste.
- Pairs well with grilled meats, seafood, or Mediterranean dishes.
- This salad is best eaten fresh and does not store well beyond 1–2 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/super-fresh-tomato-mint-salad/
