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Sunflower Seed Chocolate Bites

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Sunflower Seed Chocolate Bites are nutritious, no-bake snacks that combine crunchy sunflower seeds with rich chocolate for a deliciously satisfying treat. These bite-sized snacks are perfect for quick energy boosts, dessert, or healthy snacking.

Ingredients

  1. 1 cup raw sunflower seeds
    1/2 cup rolled oats
    1/4 cup honey or maple syrup
    1/4 cup almond butter or sunflower seed butter
    1/2 teaspoon vanilla extract
    1/4 cup mini chocolate chips or chopped dark chocolate
    Pinch of salt

Instructions

In a food processor, pulse sunflower seeds and oats until finely chopped but not powdery.

  1. In a bowl, mix the processed seeds and oats with honey, almond butter, vanilla extract, and salt until well combined.
  2. Fold in chocolate chips or chopped chocolate.
  3. Roll the mixture into 1-inch balls and place on a parchment-lined tray.
  4. Refrigerate for at least 30 minutes to firm up before serving.

Notes

  1. Substitute peanut butter or cashew butter for almond butter.
  2. Add shredded coconut or chia seeds for extra texture and nutrition.
  3. Use dark, milk, or white chocolate chips depending on preference.
  4. Roll bites in cocoa powder or crushed nuts for a different coating.
  5. Add a pinch of cinnamon or espresso powder for flavor depth.

Nutrition

Find it online: https://thefamilycooking.com/sunflower-seed-chocolate-bites/