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Stuffed Zucchini Boats

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Stuffed Zucchini Boats are a healthy, flavorful, and low-carb meal featuring tender zucchini filled with a savory mix of seasoned meat, sauce, and melted cheese. It’s a light yet satisfying dish perfect for dinner or meal prep.

Ingredients

  • 4 medium zucchini, halved lengthwise
  • 1 lb ground beef, turkey, or chicken
  • 1 tbsp olive oil
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce or marinara sauce
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1 cup shredded mozzarella or cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley or basil, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. Slice zucchini in half lengthwise and scoop out the centers, leaving a 1/4-inch shell. Chop some of the scooped zucchini finely and set aside.
  3. Arrange zucchini halves cut-side up in the baking dish, drizzle with olive oil, and season with salt and pepper. Bake for 10 minutes to soften.
  4. While baking, heat olive oil in a skillet over medium heat. Add onion and cook until softened.
  5. Add garlic and cook for 30 seconds, then add ground meat. Cook until browned and crumbly. Drain excess fat.
  6. Stir in chopped zucchini, tomato sauce, Italian seasoning, salt, pepper, and red pepper flakes. Simmer for 5–7 minutes.
  7. Remove zucchini from the oven and spoon the filling evenly into each boat.
  8. Top with mozzarella and Parmesan cheese.
  9. Bake for 10–12 minutes until the cheese is melted and bubbly.
  10. Garnish with chopped parsley or basil and serve warm.

Notes

  • Pre-baking the zucchini ensures a tender texture and prevents sogginess.
  • Drain excess fat from the meat to keep the filling from being greasy.
  • Use marinara or salsa for different flavor profiles.
  • Make it vegetarian by substituting the meat with lentils or quinoa.
  • Leftovers reheat well in the oven or microwave.

Nutrition

Find it online: https://thefamilycooking.com/stuffed-zucchini-boats/