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Stuffed Pita

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Stuffed Pita is a versatile and satisfying meal filled with savory protein, crisp vegetables, and creamy sauce tucked inside warm, soft pita bread. Perfect for lunch or dinner, it is customizable and packed with fresh, bold flavors.

Ingredients

  • 4 pita breads
  • 1 pound chicken breast or beef strips (or 12 falafel pieces)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup plain yogurt or tahini sauce
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté briefly until fragrant.
  3. Add your chosen protein and season with paprika, cumin, salt, and black pepper. Cook until fully cooked and nicely browned. If using falafel, prepare according to package or recipe instructions.
  4. Warm the pita bread in a dry skillet or oven for a few minutes until soft and pliable.
  5. Carefully slice each pita halfway to create a pocket.
  6. Fill each pita with cooked protein, shredded lettuce, diced tomatoes, cucumber slices, and red onion.
  7. Drizzle with yogurt or tahini sauce and a squeeze of fresh lemon juice.
  8. Garnish with chopped parsley and serve immediately.

Notes

  • For a vegetarian version, use falafel or grilled vegetables instead of meat.
  • Add olives or crumbled feta for a Mediterranean twist.
  • Store cooked protein and vegetables separately in the refrigerator for up to 3 days and assemble fresh.
  • Warm pita before filling to prevent tearing.

Nutrition

Find it online: https://thefamilycooking.com/stuffed-pita/