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Stuffed Peppers 

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Stuffed peppers are a comforting, hearty dish filled with a combination of seasoned rice, vegetables, and protein, all packed inside tender bell peppers. This versatile recipe allows for endless variations based on your preferences, whether you prefer meat, vegetarian fillings, or a flavorful combination of both. Stuffed peppers are a nutritious and satisfying meal that can be enjoyed any time of the year.

Ingredients

4 large bell peppers (red, yellow, green, or orange)
1 cup cooked rice (white, brown, or quinoa)
1 pound ground beef, turkey, or chicken (or use plant-based protein for a vegetarian version)
1 small onion, chopped
2 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes, drained
1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
1 teaspoon dried oregano
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley or basil for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove the seeds and membranes. Trim the bottoms slightly if needed to make them stand up straight. Place the peppers in a baking dish.
  3. In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
  4. Add the minced garlic and ground meat (or plant-based protein). Cook until browned, breaking the meat into smaller pieces with a spoon. If using plant-based protein, cook according to package instructions.
  5. Stir in the cooked rice, diced tomatoes, oregano, cumin, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to combine.
  6. Spoon the filling into the hollowed-out peppers, packing it in gently. If desired, sprinkle the top with shredded cheese.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and golden.
  8. Remove from the oven and garnish with fresh parsley or basil before serving.

Notes

  • For extra flavor, you can add jalapeños or chili flakes to the filling for a spicy kick.
  • Feel free to use different types of rice or quinoa for a healthier option.
  • For a lighter version, use lean ground turkey or chicken, or substitute the meat with black beans or lentils for a vegetarian option.

Nutrition

Find it online: https://thefamilycooking.com/stuffed-peppers/