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Stuffed Eggplant

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Stuffed Eggplant is a hearty, customizable dish featuring tender roasted eggplant halves filled with a savory mixture of vegetables, grains, and optionally meat or cheese. It’s comforting, nutritious, and perfect as a main or side.

Ingredients

  • 2 medium eggplants
  • 2 tablespoons olive oil (plus more for drizzling)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1/2 pound ground beef or plant-based meat (optional)
  • 1 cup diced tomatoes or 1/2 cup tomato sauce
  • 1 cup cooked rice or quinoa
  • 2 tablespoons chopped fresh parsley or basil
  • 1/2 cup grated Parmesan or shredded mozzarella cheese (optional)
  • 1 teaspoon Italian seasoning or dried oregano
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice eggplants in half lengthwise and scoop out flesh, leaving a 1/2-inch shell. Chop the scooped-out flesh and set aside.
  3. Place eggplant halves on a baking sheet, drizzle with olive oil, season with salt and pepper, and bake for 15–20 minutes to soften.
  4. Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Sauté onion and garlic until soft. Add chopped eggplant flesh and cook until tender.
  5. Add ground beef or plant-based meat (if using) and cook until browned. Stir in tomatoes or tomato sauce, cooked rice or quinoa, herbs, Italian seasoning, salt, and pepper. Simmer for 5–10 minutes.
  6. Remove eggplant shells from oven. Spoon the filling into each half, packing it well. Top with cheese if desired.
  7. Bake stuffed eggplants for another 15–20 minutes, until the filling is heated through and cheese is melted and golden.
  8. Garnish with fresh herbs and serve warm.

Notes

  • Pre-baking the eggplants ensures a soft, tender texture.
  • For a vegan version, omit cheese or use a dairy-free alternative.
  • Add breadcrumbs on top before baking for a crispy finish.
  • Use canned tomatoes to save time—drain excess liquid to prevent sogginess.

Nutrition

Find it online: https://thefamilycooking.com/stuffed-eggplant/