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Stuffed Bell Peppers with Ground Beef & Brown Rice

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Stuffed Bell Peppers with Ground Beef & Brown Rice are a hearty, nutritious, and flavorful meal featuring tender bell peppers filled with a savory mixture of ground beef, brown rice, tomatoes, and spices. This classic dish is perfect for family dinners or meal prep.

Ingredients

  1. 4 large bell peppers (any color), tops cut off and seeds removed
    1 lb lean ground beef
    1 cup cooked brown rice
    1 small onion, diced
    2 cloves garlic, minced
    1 can (14 oz) diced tomatoes, drained
    1 teaspoon dried oregano
    1 teaspoon ground cumin
    Salt and pepper, to taste
    1 cup shredded mozzarella or cheddar cheese (optional)
    2 tablespoons olive oil

Instructions

Preheat oven to 375°F (190°C).

  1. In a skillet, heat olive oil over medium heat. Add diced onion and garlic; sauté until softened, about 3-4 minutes.
  2. Add ground beef, breaking it apart, and cook until browned and cooked through. Drain excess fat.
  3. Stir in cooked brown rice, diced tomatoes, oregano, cumin, salt, and pepper. Cook for another 2-3 minutes until heated through.
  4. Stuff each bell pepper with the beef and rice mixture, pressing gently to pack filling. Place peppers upright in a baking dish.
  5. If using, sprinkle cheese on top of each stuffed pepper.
  6. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10-15 minutes until peppers are tender and cheese is bubbly and golden.
  7. Let cool slightly before serving.

Notes

  1. Use ground turkey, chicken, or plant-based meat instead of beef.
  2. Add chopped spinach, mushrooms, or zucchini to the filling for extra veggies.
  3. Substitute brown rice with quinoa or cauliflower rice for a low-carb option.
  4. Top with Parmesan cheese or sprinkle fresh herbs like parsley or basil.
  5. Use different cheese varieties like pepper jack for a spicy kick.
  6. Store leftovers in airtight containers in the refrigerator for up to 3 days.
  7. Reheat in the oven or microwave until warmed through.

Nutrition

Find it online: https://thefamilycooking.com/stuffed-bell-peppers-with-ground-beef-brown-rice/