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Strawberry Kiwi Smoothie

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A refreshing and fruity smoothie blending sweet strawberries with tangy kiwi, banana, and juice for a vibrant, vitamin-rich drink perfect for any time of day.

Ingredients

  • 1 cup fresh or frozen strawberries
  • 2 ripe kiwis, peeled and chopped
  • 1 ripe banana
  • 1/2 cup orange juice or apple juice
  • 1/4 cup Greek yogurt or dairy-free yogurt (optional)
  • 1/2 cup ice cubes
  • 1–2 tsp honey or maple syrup (optional, to taste)

Instructions

  1. Add strawberries, kiwi, and banana to a blender.
  2. Pour in orange or apple juice and add yogurt if using.
  3. Add ice cubes for a chilled texture.
  4. Blend until smooth, scraping down sides as needed.
  5. Taste and adjust sweetness with honey or maple syrup if desired.
  6. Pour into glasses and enjoy immediately.

Notes

  • Use plant-based yogurt or skip yogurt for a vegan version.
  • Add spinach or kale for a nutrient boost.
  • Replace juice with coconut water for a lighter option.
  • Include chia or flaxseeds for extra fiber and omega-3s.
  • Use frozen fruit for a thicker texture.
  • Add protein powder or nut butter for added protein.

Nutrition

Find it online: https://thefamilycooking.com/strawberry-kiwi-smoothie/