Strawberry Glaze Skin Erewhon Smoothie Recipe
A vibrant, skin-nourishing smoothie that combines antioxidant-rich strawberries, hydrating coconut water, healthy fats from avocado, and collagen peptides to promote glowing skin, energy, and overall wellness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
- 1/2 cup frozen strawberries
- 1/2 avocado (for creaminess and healthy fats)
- 1 tablespoon collagen peptides (optional, for skin health)
- 1/2 cup coconut water (or any liquid of your choice)
- 1/4 cup Greek yogurt (optional, for added protein and creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a colder texture)
Instructions
Blend the base ingredients: In a blender, combine the frozen strawberries, avocado, collagen peptides (if using), Greek yogurt (if using), coconut water, honey (or maple syrup), and vanilla extract.
- Add ice: If you prefer a thicker, colder smoothie, add ice cubes to the blender.
- Blend until smooth: Blend everything on high for 30-45 seconds, or until the mixture is completely smooth and creamy. You can adjust the sweetness or consistency by adding more honey or coconut water, if needed.
- Serve: Pour the smoothie into a glass, and enjoy immediately! You can garnish with additional strawberries, chia seeds, or a drizzle of honey if desired.
Notes
- For a vegan version, use plant-based yogurt and ensure the collagen peptides are vegan or substitute them with a plant-based protein powder.
- If you don’t have collagen peptides, you can substitute with vegan protein powder.
- Adjust the sweetness by adding more honey or maple syrup to taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 24g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg
