Strawberry Beet Smoothie Bowl
A vibrant, creamy smoothie bowl made with beets, strawberries, and banana. Packed with antioxidants and nutrients, this bowl is topped with fruits, seeds, or granola for a wholesome and colorful breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup cooked or steamed beets, peeled and cooled
- 1 cup frozen strawberries
- 1 frozen banana
- 1/2–3/4 cup unsweetened almond milk (or plant-based milk)
- 1 Medjool date or 1 tbsp maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- Toppings: sliced fruit, granola, chia seeds, coconut flakes, or nut butter
Instructions
- Add beets, frozen strawberries, banana, and almond milk to a blender.
- Blend until thick and smooth, adding more milk if needed.
- Taste and adjust sweetness with date or maple syrup if desired.
- Pour into a bowl and top with fruit, granola, seeds, or nut butter.
- Serve immediately with a spoon.
Notes
- Cooked beets blend smoother and taste milder than raw.
- For extra creaminess, add avocado or frozen mango.
- Best served fresh; store base separately and add toppings later.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 28g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/strawberry-beet-smoothie-bowl/
