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Sticky Sesame Tofu & Broccoli

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Sticky Sesame Tofu & Broccoli combines crispy tofu with tender broccoli, all tossed in a savory-sweet sesame sauce. A quick and healthy plant-based meal that’s packed with flavor, protein, and fiber, perfect for any occasion.

Ingredients

  1. For the tofu:
    1 block (14 oz) firm tofu, pressed and cut into cubes
    2 tablespoons cornstarch (for crisping)
    2 tablespoons vegetable oil (for frying)
    For the sesame sauce:
    3 tablespoons soy sauce (or tamari for gluten-free)
    1 tablespoon sesame oil
    1 tablespoon maple syrup or honey
    1 tablespoon rice vinegar
    1 teaspoon grated fresh ginger
    1 garlic clove, minced
    1 teaspoon cornstarch (for thickening, optional)
    1 tablespoon water (to dissolve cornstarch)
    For the broccoli:
    2 cups broccoli florets, steamed or blanched
    1 teaspoon sesame seeds (for garnish)
    1–2 green onions, chopped (for garnish)

Instructions

Prepare the tofu: Press the tofu for at least 10 minutes to remove excess moisture. Cut into cubes and toss with cornstarch until evenly coated.

  1. Cook the tofu: Heat vegetable oil in a skillet or wok over medium heat. Add the tofu cubes and fry for 5-7 minutes, turning occasionally, until golden and crispy. Remove from pan and set aside on a paper towel-lined plate.
  2. Make the sesame sauce: In a small bowl, whisk together soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and garlic. If you want a thicker sauce, dissolve cornstarch in water and add it to the mixture. Stir until well combined.
  3. Cook the broccoli: Steam or blanch the broccoli florets for about 3-4 minutes, until bright green and tender-crisp. Drain and set aside.
  4. Combine: In the same skillet, pour in the sesame sauce and simmer over medium heat. Once it thickens, add tofu and broccoli. Toss to coat evenly in the sauce.
  5. Serve: Transfer to a plate, garnish with sesame seeds and chopped green onions, and serve immediately with rice or your favorite side.

Notes

  1. Add other vegetables such as bell peppers, snap peas, or carrots for extra flavor and color.
  2. If you like it spicy, add sriracha or red pepper flakes to the sesame sauce.
  3. For a smokier flavor, grill the tofu instead of frying it.
  4. If you prefer a saucier dish, feel free to double the sesame sauce ingredients.

Nutrition

Find it online: https://thefamilycooking.com/sticky-sesame-tofu-broccoli/