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Squash & Red Lentil Curry

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Squash & Red Lentil Curry is a comforting, hearty dish combining the sweetness of squash with protein-rich red lentils in a spiced curry sauce. Vegan, gluten-free, and nourishing, it’s perfect for a cozy dinner or meal prep.

Ingredients

  1. 1 tablespoon olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    1-inch piece of fresh ginger, grated
    1 medium butternut squash, peeled and cubed (or any squash of your choice)
    1 cup red lentils, rinsed
    1 can (14.5 oz) diced tomatoes
    1 can (14 oz) coconut milk
    3 cups vegetable broth (or water)
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1 teaspoon ground turmeric
    1/2 teaspoon ground cinnamon (optional, for warmth)
    1/4 teaspoon ground cayenne pepper (optional, for heat)
    Salt and pepper to taste
    Fresh cilantro, chopped (for garnish)
    Lime wedges (for serving)

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Stir in garlic and ginger and cook for another 1-2 minutes until fragrant.

  1. Add the spices (cumin, coriander, turmeric, cinnamon, cayenne) and cook for 1 minute to release the flavors.
  2. Add the cubed squash and rinsed lentils. Stir to coat them with the spices.
  3. Pour in the diced tomatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce to low heat and cover. Simmer for 25-30 minutes until the squash is tender and the lentils are cooked through.
  4. Adjust seasoning with salt and pepper to taste. For a creamier texture, mash some of the squash and lentils with the back of a spoon.
  5. Serve the curry with fresh cilantro and lime wedges. Enjoy!

Notes

  1. For added greens, stir in spinach or kale towards the end of cooking.
  2. If you like more heat, add extra cayenne or fresh chilies.
  3. You can substitute butternut squash with acorn squash, pumpkin, or other varieties.
  4. For a thicker curry, let it simmer longer or add a splash of coconut milk at the end.

Nutrition

Find it online: https://thefamilycooking.com/squash-red-lentil-curry/