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Spring Vegetable Frittata

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Spring Vegetable Frittata is a light and satisfying dish that combines fresh spring vegetables like asparagus, spinach, and bell peppers with eggs and cheese for a fluffy, flavorful meal. Perfect for breakfast, brunch, or dinner.

Ingredients

  1. 8 large eggs
    1/4 cup milk (or cream for a richer texture)
    1 tablespoon olive oil
    1/2 cup diced onion
    1 cup asparagus, chopped into 1-inch pieces
    1/2 cup bell pepper, diced (any color)
    1 cup spinach, roughly chopped
    1/2 cup grated cheese (cheddar, feta, or goat cheese work well)
    Salt and pepper to taste
    1 teaspoon garlic powder (optional)
    Fresh herbs for garnish (optional, such as parsley or chives)

Instructions

Preheat your oven to 375°F (190°C).

  1. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened. Add the chopped asparagus and bell pepper and cook for 5-7 minutes until tender. Stir in the spinach and cook for an additional minute until wilted.
  2. In a bowl, whisk together the eggs, milk (or cream), salt, pepper, and garlic powder. Stir in the grated cheese.
  3. Pour the egg mixture over the vegetables in the skillet, ensuring the vegetables are evenly distributed. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.
  4. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set in the center and golden on top.
  5. Remove from the oven and let it cool for a few minutes before slicing into wedges. Garnish with fresh herbs if desired. Serve warm or at room temperature.

Notes

  1. Add more veggies like peas, zucchini, or cherry tomatoes for variety.
  3. Dairy-free option: Use dairy-free milk and omit the cheese for a dairy-free version.
  4. Storage: Store leftover frittata in an airtight container in the fridge for up to 3 days.
  5. Reheating: Reheat slices in the microwave for 20-30 seconds or in a skillet over low heat for 5-7 minutes.

Nutrition

Find it online: https://thefamilycooking.com/spring-vegetable-frittata/