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Spinach Protein Wraps

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Spinach Protein Wraps are soft, flexible, and packed with nutrients—a perfect high-protein, low-carb alternative to tortillas. Made from fresh spinach, eggs, and protein powder, these vibrant green wraps are ideal for healthy, on-the-go meals and can be filled with your favorite savory or even sweet ingredients.

Ingredients

  • 2 cups fresh spinach leaves
  • 3 large eggs (or 4 egg whites)
  • 1 scoop unflavored or savory protein powder
  • 1–2 tbsp water or milk (to adjust consistency)
  • 1/4 tsp salt
  • Black pepper, to taste
  • 1/4 tsp garlic powder (optional)
  • 1 tsp olive oil or coconut oil (for cooking)

Instructions

  1. In a blender, combine spinach, eggs, protein powder, water or milk, salt, pepper, and garlic powder. Blend until completely smooth and bright green, with a thin, crepe-like batter.
  2. Heat a non-stick skillet over medium heat and lightly grease with olive or coconut oil.
  3. Pour about 1/4 cup of batter into the skillet, swirling to coat evenly into a thin circle.
  4. Cook for 1–2 minutes, until edges lift easily, then flip and cook for another 30–45 seconds.
  5. Transfer to a plate and repeat with remaining batter, keeping wraps covered with a towel to stay warm.
  6. Fill with your favorite ingredients—grilled chicken, hummus, scrambled eggs, or roasted vegetables—and roll up to serve.

Notes

  • Adjust the thickness of the batter with a splash of liquid if it’s too thick to pour easily.
  • For a sturdier wrap, add a bit more protein powder.
  • Make ahead and refrigerate for up to 4 days or freeze between parchment layers for up to 1 month.
  • Warm wraps gently in a skillet before filling to make them more pliable.

Nutrition

Find it online: https://thefamilycooking.com/spinach-protein-wraps/