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Spinach Feta Turkey Meatballs

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Juicy spinach feta turkey meatballs combining lean ground turkey, tender spinach, and savory feta cheese, perfect for dinners, meal prep, or appetizers.

Ingredients

  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 large egg
  • 1/3 cup breadcrumbs (or gluten-free if needed)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Finely chop the spinach and onion.
  3. In a large bowl, combine ground turkey, spinach, onion, garlic, feta, egg, breadcrumbs, oregano, salt, and black pepper.
  4. Mix gently until just combined, avoiding overworking the meat.
  5. Shape the mixture into evenly sized meatballs (about 20).
  6. Place meatballs on the prepared baking sheet and lightly brush or spray with olive oil.
  7. Bake for 18–22 minutes until cooked through and lightly golden on the outside.
  8. Let rest briefly before serving.

Notes

  • Add lemon zest for brightness or red pepper flakes for a little heat.
  • Swap dried oregano for Italian seasoning or fresh herbs for variation.
  • Cook in a skillet or air fryer as an alternative to baking.
  • Store leftovers in the refrigerator for up to 4 days; freeze cooked meatballs for up to 2 months.
  • Serve with tzatziki, marinara, or lemon yogurt sauce for dipping.

Nutrition

Find it online: https://thefamilycooking.com/spinach-feta-turkey-meatballs/