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Spinach & Feta Stuffed Peppers

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A Mediterranean-inspired vegetarian dish featuring sweet bell peppers stuffed with a savory mixture of sautéed spinach, feta cheese, herbs, and optional grains, then baked to perfection.

Ingredients

  • 4 bell peppers (any color), halved and deseeded
  • 5 oz fresh spinach (or 1 cup frozen spinach, thawed and drained)
  • 3/4 cup feta cheese, crumbled
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup cooked rice or quinoa (optional)
  • 2 tbsp fresh dill or parsley, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella or Parmesan (optional, for topping)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Sauté onions until soft, about 3–4 minutes. Add garlic and cook for 1 minute more.
  3. Add spinach and cook until wilted (or heated through if using frozen). Remove from heat.
  4. Stir in feta, lemon juice, herbs, and cooked rice or quinoa if using. Season with salt and pepper to taste.
  5. Place bell pepper halves in a baking dish and spoon the spinach mixture into each.
  6. Top with shredded cheese if desired.
  7. Cover with foil and bake for 25 minutes. Uncover and bake another 10–15 minutes until peppers are tender and tops are lightly golden.
  8. Serve warm.

Notes

  • Add cooked lentils, chickpeas, or shredded chicken for added protein.
  • Substitute spinach with kale or Swiss chard for a different green.
  • Add red pepper flakes or chopped jalapeños for a spicy twist.
  • Swap feta for goat cheese, ricotta, or cream cheese.
  • For a grain-free version, omit the rice or quinoa.
  • Serve with tzatziki, marinara, or a drizzle of balsamic glaze for extra flavor.

Nutrition

Find it online: https://thefamilycooking.com/spinach-feta-stuffed-peppers/