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Spinach and Feta Stuffed Chicken

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Spinach and Feta Stuffed Chicken is a flavorful, Mediterranean-inspired dish featuring juicy chicken breasts filled with sautéed spinach, tangy feta cheese, and aromatic herbs. It’s a wholesome, low-carb recipe that’s perfect for both weeknights and special occasions.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 cups fresh spinach
  • 3/4 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (plus more for searing)
  • 2 tablespoons cream cheese (optional, for creamier filling)
  • Salt and black pepper, to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Toothpicks or kitchen twine, for securing

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds, then add spinach and cook until wilted, about 2–3 minutes. Remove from heat.
  3. In a bowl, combine the cooked spinach with crumbled feta and cream cheese (if using). Season with salt, pepper, and oregano. Mix well.
  4. Pat the chicken breasts dry. Using a sharp knife, cut a pocket into the side of each breast without slicing all the way through.
  5. Stuff each pocket with the spinach-feta mixture and secure with toothpicks or kitchen twine.
  6. Season the outside of the chicken with salt, pepper, and paprika.
  7. In an oven-safe skillet, heat olive oil over medium-high heat. Sear the stuffed chicken for 2–3 minutes per side until golden.
  8. Transfer skillet to the oven and bake for 15–20 minutes, or until internal temperature reaches 165°F (74°C).
  9. Remove toothpicks or twine before serving.

Notes

  • Don’t overstuff the chicken to prevent filling from leaking.
  • Use a meat thermometer to avoid overcooking.
  • Secure tightly with toothpicks or twine for neat presentation.

Nutrition

Find it online: https://thefamilycooking.com/spinach-and-feta-stuffed-chicken/