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Spicy Vegan Cauliflower Buffalo Wings

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Spicy Vegan Cauliflower Buffalo Wings are a plant-based alternative to traditional buffalo wings, offering crispy cauliflower florets coated in a flavorful batter and tossed in a spicy buffalo sauce. These wings are crunchy, full of heat, and perfect for any occasion.

Ingredients

  1. For the Cauliflower:
  2. 1 medium head of cauliflower, cut into florets
  3. 1 cup all-purpose flour (or chickpea flour for a gluten-free option)
  4. 1/2 teaspoon garlic powder
  5. 1/2 teaspoon onion powder
  6. 1/2 teaspoon smoked paprika (optional, for extra flavor)
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon pepper
  9. 3/4 cup plant-based milk (such as almond milk)
  10. 1 tablespoon olive oil
  11. For the Buffalo Sauce:
  12. 1/2 cup hot sauce (such as Frank’s RedHot or your preferred brand)
  13. 2 tablespoons vegan butter, melted
  14. 1 tablespoon maple syrup or agave syrup (optional, for sweetness)
  15. 1 teaspoon apple cider vinegar (for tang)

Instructions

For the Cauliflower: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  1. Cut the cauliflower into bite-sized florets, trying to keep them roughly the same size for even cooking.
  2. Make the Batter: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Add the plant-based milk and olive oil, whisking until smooth. The batter should be thick enough to coat the cauliflower florets without dripping off.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Arrange the battered cauliflower on the prepared baking sheet, making sure they are not touching to allow for even crisping.
  4. Bake the Cauliflower: Bake for 25-30 minutes, flipping the florets halfway through, until the cauliflower is crispy and golden brown on the edges.
  5. For the Buffalo Sauce: While the cauliflower is baking, prepare the buffalo sauce by whisking together the hot sauce, melted vegan butter, maple syrup (if using), and apple cider vinegar. Adjust the heat level by adding more hot sauce or sweetness by adding more maple syrup.
  6. Assemble the Wings: Once the cauliflower is done baking, remove it from the oven and place it in a large bowl. Pour the buffalo sauce over the cauliflower and gently toss until all the florets are evenly coated.
  7. Serve: Serve the spicy vegan cauliflower buffalo wings immediately with your favorite dipping sauce, like vegan ranch or blue cheese, and a side of celery or carrot sticks.

Notes

  • For a crispier texture, spray the battered cauliflower with cooking spray before baking or bake them on a wire rack for better air circulation.
  • Adjust the level of heat by adding more hot sauce or cayenne pepper to the buffalo sauce.
  • To make the recipe gluten-free, use chickpea flour or a gluten-free flour blend and check that the hot sauce is gluten-free.

Nutrition

Find it online: https://thefamilycooking.com/spicy-vegan-cauliflower-buffalo-wings/