Print

Spicy Sesame Carrot Soup with Red Lentils

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Spicy Sesame Carrot Soup with Red Lentils is a bold, vegan soup that combines sweet carrots, creamy red lentils, warming spices, and the nutty depth of toasted sesame oil. Smooth, protein-packed, and comforting, it’s perfect for chilly days or healthy meal prep.

Ingredients

  • 1 tbsp toasted sesame oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp chili flakes (adjust to taste)
  • 5–6 carrots, peeled and chopped
  • 3/4 cup red lentils, rinsed
  • 4 cups vegetable broth or water
  • 1 tbsp soy sauce or tamari
  • 1 tbsp lemon juice or rice vinegar
  • Salt and pepper, to taste
  • Optional toppings: green onions, sesame seeds, chili oil, fresh herbs

Instructions

  1. Heat sesame oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until softened.
  2. Add garlic, ginger, and chili flakes. Cook for 1–2 minutes until fragrant.
  3. Stir in carrots and red lentils, coating them in the aromatics.
  4. Pour in broth, bring to a boil, then reduce heat and simmer for 20–25 minutes, until lentils and carrots are soft.
  5. Blend the soup using an immersion blender or countertop blender until smooth.
  6. Stir in soy sauce and lemon juice. Adjust seasoning with salt, pepper, or more chili if desired.
  7. Serve hot, garnished with toppings like green onions, sesame seeds, or chili oil.

Notes

  • Add a splash of coconut milk after blending for extra creaminess.
  • Use tahini for a deeper sesame flavor if desired.
  • Add greens like spinach or kale just before serving.
  • Store in the fridge for up to 4 days or freeze for up to 2 months.
  • Use an immersion blender for easy cleanup or a high-speed blender for a smoother texture.

Nutrition

Find it online: https://thefamilycooking.com/spicy-sesame-carrot-soup-with-red-lentils/