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Spiced Sweet Potato Soup

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Spiced Sweet Potato Soup is a smooth and comforting dish that blends natural sweetness with warm, aromatic spices. Creamy and nourishing, it’s perfect for cozy evenings or as a flavorful starter.

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 pounds sweet potatoes, peeled and cubed
  • 1 carrot, chopped
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup coconut milk or heavy cream (optional)
  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and cook for 3–4 minutes until softened.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Add the sweet potatoes and carrot, stirring to combine.
  5. Sprinkle in cumin, coriander, smoked paprika, cinnamon, salt, and black pepper. Stir to coat evenly.
  6. Pour in the vegetable broth and bring to a boil.
  7. Reduce heat, cover, and simmer for 20–25 minutes until the vegetables are tender.
  8. Use an immersion blender to puree until smooth, or blend carefully in batches.
  9. Stir in coconut milk or heavy cream if using, and adjust seasoning as needed.
  10. Serve warm, garnished with fresh herbs if desired.

Notes

  • Add a pinch of cayenne or fresh ginger for extra warmth.
  • Stir in red lentils during cooking for added protein and thickness.
  • Simmer uncovered to thicken or add extra broth to thin as desired.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Blend thoroughly for the smoothest texture.

Nutrition

Find it online: https://thefamilycooking.com/spiced-sweet-potato-soup/