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Spiced Sweet Potato Smoothie

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The Spiced Sweet Potato Smoothie is a creamy, cozy blend of sweet potato, banana, warming spices, and yogurt, offering a nourishing and delicious drink with all the comforting flavors of fall.

Ingredients

  • 1/2 cup cooked and cooled sweet potato (roasted or steamed)
  • 1 frozen banana
  • 1/4 cup Greek yogurt or plant-based yogurt
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1 teaspoon maple syrup or honey (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the sweet potato, frozen banana, yogurt, and almond milk to a blender.
  2. Sprinkle in the cinnamon, nutmeg, and ginger, along with vanilla extract if using.
  3. Add maple syrup or honey if you prefer a sweeter smoothie.
  4. Include chia seeds or flax seeds for added fiber and nutrients.
  5. Toss in a few ice cubes if desired for a chilled texture.
  6. Blend until smooth and creamy.
  7. Taste and adjust spice or sweetness as needed.
  8. Pour into a glass and enjoy immediately.

Notes

  • Use canned pumpkin instead of sweet potato for a variation.
  • Add vanilla protein powder or nut butter for a protein boost.
  • Swap individual spices for a chai spice blend.
  • Make nut-free with oat or rice milk and dairy-free yogurt.
  • Freeze cooked sweet potato with banana to prep smoothie packs in advance.

Nutrition

Find it online: https://thefamilycooking.com/spiced-sweet-potato-smoothie/