Print

Spiced Mango Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Spiced Mango Smoothie is a creamy, tropical drink enhanced with warming spices like cinnamon and ginger. It’s energizing, flavorful, and packed with nutrients—perfect for any time of day.

Ingredients

  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger (or 1/2 teaspoon freshly grated ginger)
  • 1 teaspoon maple syrup or honey (optional)
  • 1 teaspoon lime juice (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add frozen mango, banana, and almond milk to a high-speed blender.
  2. Add yogurt if using, along with cinnamon, ginger, and lime juice.
  3. Drizzle in maple syrup or honey if more sweetness is desired.
  4. Add chia or flax seeds for a nutritional boost.
  5. Toss in a few ice cubes if you prefer a frostier texture.
  6. Blend on high until smooth and creamy.
  7. Taste and adjust sweetness or spice as needed.
  8. Pour into a glass and enjoy immediately.

Notes

  • Add a pinch of turmeric for a golden color and anti-inflammatory benefits.
  • Swap almond milk for coconut milk for a more tropical flavor.
  • Use avocado instead of banana for a banana-free version.
  • Top with granola, coconut flakes, or fresh mango slices for a smoothie bowl variation.
  • Store in the fridge for up to 24 hours; stir before drinking.

Nutrition

Find it online: https://thefamilycooking.com/spiced-mango-smoothie/