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Spaghetti Squash with Creamed Spinach and Chicken

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Spaghetti Squash with Creamed Spinach and Chicken is a wholesome, low-carb comfort dish featuring tender roasted squash strands topped with juicy chicken and a rich, creamy spinach sauce. It’s a satisfying and nourishing alternative to traditional pasta.

Ingredients

  • 1 medium spaghetti squash (about 3 lbs)
  • 2 tbsp olive oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 2 boneless skinless chicken breasts
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 cups fresh spinach
  • 3 garlic cloves, minced
  • 4 oz cream cheese, softened
  • 1/2 cup heavy cream or half-and-half
  • 1/3 cup grated Parmesan cheese
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
  2. Drizzle cut sides with 1 tablespoon olive oil and season with half the salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes until tender.
  3. Season chicken breasts with remaining salt, pepper, garlic powder, and onion powder.
  4. Heat remaining olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side until fully cooked. Remove and let rest before slicing.
  5. In the same skillet, sauté minced garlic for 30 seconds. Add spinach and cook until wilted.
  6. Stir in cream cheese and heavy cream until smooth and combined.
  7. Add Parmesan cheese and red pepper flakes if using. Simmer until sauce thickens slightly. Adjust seasoning as needed.
  8. Use a fork to scrape roasted squash into strands.
  9. Toss squash strands with creamed spinach sauce and top with sliced chicken.
  10. Garnish with fresh parsley and additional Parmesan before serving.

Notes

  • Use frozen spinach (thawed and drained) if fresh is unavailable.
  • Greek yogurt can replace cream cheese for a lighter option.
  • Pat squash strands dry if excess moisture remains.
  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat gently and add a splash of cream if needed to loosen sauce.

Nutrition

Find it online: https://thefamilycooking.com/spaghetti-squash-with-creamed-spinach-and-chicken/