Spaghetti Aglio e Olio
Spaghetti Aglio e Olio is a simple and flavorful Italian pasta dish made with garlic, olive oil, red pepper flakes, and parsley. It’s quick to make and perfect for a light, satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2-4 servings
- Category: Main dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
- 12 oz (340g) spaghetti
- 1/4 cup extra virgin olive oil
- 4–5 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup fresh parsley, chopped
- Grated Parmesan cheese (optional, for garnish)
Instructions
Cook the pasta: Boil the spaghetti in salted water according to package instructions. Reserve 1 cup of pasta water before draining.
- Sauté the garlic: In a skillet, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until golden brown, being careful not to burn it.
- Add the red pepper flakes: Stir in red pepper flakes and cook for 30 more seconds.
- Combine pasta and oil: Add the cooked pasta to the skillet with the garlic oil. Gradually add reserved pasta water and toss to coat the pasta. Cook for another 1-2 minutes.
- Season and garnish: Season with salt and pepper, stir in chopped parsley, and toss again.
- Serve: Plate the pasta and garnish with grated Parmesan cheese, if desired. Serve immediately.
Notes
- For a vegan version, skip the Parmesan or use a vegan cheese alternative.
- Adjust the spice level by adding more or less red pepper flakes.
- Customizable with vegetables or protein like shrimp or chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/spaghetti-aglio-e-olio/
