Smoothie King Banana Boat Smoothie
Recreate the Smoothie King Banana Boat Smoothie at home with this easy and nutritious recipe! Packed with protein, creamy bananas, and a touch of vanilla, this smoothie is perfect for breakfast, a post-workout boost, or a healthy snack. Enjoy a thick, delicious, and naturally sweet treat in just 5 minutes!
- Prep Time: 5min
- Total Time: 5min
- Yield: 1 large smoothie
- Category: Beverages, Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1½ frozen bananas, sliced
- 1 cup milk (dairy or plant-based)
- 1 cup vanilla nonfat frozen yogurt
- 1 tbsp turbinado raw sugar (or preferred sweetener)
- 1 scoop vanilla whey protein powder
Instructions
Prepare the Ingredients:
- Slice and freeze ripe bananas ahead of time for a thick, creamy texture.
2. Blend the Smoothie:
- In a high-speed blender, combine frozen banana slices, milk, vanilla frozen yogurt, turbinado sugar, and protein powder.
3. Blend Until Smooth:
- Start on low speed, gradually increasing to high until smooth and creamy.
4. Serve Immediately:
- Pour into a glass and enjoy fresh for the best flavor and texture.
Notes
- For a dairy-free option, use almond, soy, or coconut milk and a dairy-free yogurt alternative.
- For lower sugar, omit the turbinado sugar or replace it with stevia, monk fruit, or honey.
- For a thicker smoothie, add less milk or blend in a few ice cubes.
- For extra nutrition, mix in chia seeds, flaxseeds, or a spoonful of nut butter.
- For a flavor twist, add a dash of cinnamon or cocoa powder.
Find it online: https://thefamilycooking.com/smoothie-king-banana-boat-smoothie/
