Smoothie Bowl
A smoothie bowl is a thick and creamy blend of frozen fruits served in a bowl and topped with fresh ingredients like granola, fruit, seeds, and nut butter. It’s a refreshing and nutritious way to start your day or enjoy a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 frozen banana
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup frozen mango or pineapple (optional)
- 1/4–1/3 cup liquid (almond milk, coconut water, dairy milk, or juice)
- Toppings:
- Granola
- Fresh fruit (banana slices, berries, kiwi, etc.)
- Chia seeds
- Coconut flakes
- Nut butter
- Seeds or nuts
- Honey or agave (optional drizzle)
Instructions
- In a high-powered blender, combine frozen fruit and a small amount of liquid.
- Blend until thick and smooth, scraping down the sides as needed. Use as little liquid as possible to keep it spoonable.
- Pour the smoothie mixture into a bowl.
- Add toppings like granola, fresh fruit, seeds, and nut butter in rows or clusters for presentation.
- Serve immediately and enjoy with a spoon.
Notes
- Use a tamper or pause to scrape down the blender for easier blending.
- Freeze your fruit in advance for a thicker texture.
- Prepare toppings before blending for quicker assembly.
- Use unsweetened milk and avoid added sweeteners for a low-sugar option.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 20g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/smoothie-bowl/
