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Smashed Avocado Chickpea Salad Sandwich

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A fresh, creamy sandwich filling made with mashed chickpeas, ripe avocado, lemon juice, and crunchy vegetables—perfect for bread, wraps, or salads.

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1 ripe avocado
  3. 2 tbsp lemon juice
  4. 1 tsp Dijon mustard (optional)
  5. 1/2 cup celery, finely chopped
  6. 1/4 cup red onion or green onion, finely chopped
  7. 2 tbsp fresh parsley or cilantro, chopped
  8. Salt and pepper, to taste
  9. Bread slices, rolls, or wraps
  10. Optional toppings: lettuce, tomato slices, cucumber

Instructions

Mash chickpeas in a mixing bowl with a fork or potato masher, leaving some chunks for texture.

  1. Add avocado and mash together until creamy.
  2. Stir in lemon juice, Dijon mustard (if using), celery, onion, and herbs.
  3. Season with salt and pepper to taste.
  4. Spread onto bread, rolls, or wraps, and add any optional toppings.
  5. Serve immediately for best flavor and texture.

Notes

  1. For a spicy kick, add red pepper flakes, jalapeño, or sriracha.
  2. To keep avocado from browning, press plastic wrap directly onto the filling before storing.
  3. Serve over leafy greens for a bread-free option.

Nutrition

Find it online: https://thefamilycooking.com/smashed-avocado-chickpea-salad-sandwich/