Small Sandwich and Bowl of Fruit
A small sandwich with a bowl of fresh fruit is a balanced, versatile meal that combines protein, carbs, and natural sweetness. Ideal for breakfast, lunch, or a snack, it’s easy to prepare, portable, and customizable to suit any taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 slices of bread (whole grain, white, or your choice)
- 2–3 slices of sandwich filling (e.g., turkey, cheese, hummus, peanut butter, etc.)
- Optional sandwich veggies: lettuce, tomato, cucumber
- Optional spreads: mustard, mayo, cream cheese
- 1 cup fresh fruits (e.g., grapes, strawberries, apple slices, melon, blueberries)
Instructions
- Choose your bread and lightly toast it if desired.
- Add your preferred sandwich filling—turkey and cheese, hummus and cucumber, or peanut butter and banana.
- Layer in veggies or spreads as desired for added flavor and texture.
- Cut the sandwich into halves or quarters.
- Wash and slice fruits into bite-sized pieces and place them in a small bowl.
- Serve the sandwich alongside the bowl of fruit for a complete meal.
Notes
- Use seasonal fruits for the best flavor and freshness.
- Add a small side of yogurt or nuts to boost protein and healthy fats.
- This meal is best served cold or at room temperature—no reheating required.
Nutrition
- Serving Size: 1 sandwich and fruit bowl
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://thefamilycooking.com/small-sandwich-and-bowl-of-fruit/
