Small Peppers with Hummus
Small Peppers with Hummus is a colorful, crunchy, and healthy snack or appetizer made by pairing sweet mini bell peppers with creamy hummus. It’s quick to prepare, naturally gluten-free, and perfect for dipping or stuffing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack, Appetizer
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
- 12 small sweet bell peppers (mini peppers)
- 1 cup hummus (store-bought or homemade)
- Optional garnishes: paprika, olive oil drizzle, chopped herbs, sesame seeds
Instructions
- Wash the mini bell peppers and pat them dry.
- Slice each pepper in half lengthwise and remove any seeds.
- Arrange the pepper halves on a serving tray.
- Spoon or pipe hummus into each pepper half, or serve hummus in a bowl for dipping.
- Add optional garnishes like paprika, olive oil, or chopped herbs.
- Serve immediately as a snack or appetizer.
Notes
- Keep hummus and peppers separate until serving if prepping ahead.
- Try different hummus flavors for variety.
- This dish is naturally vegan and gluten-free.
Nutrition
- Serving Size: 3 stuffed pepper halves
- Calories: 120
- Sugar: 4g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/small-peppers-with-hummus/
