Print

Slow-Cooker Pumpkin Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and comforting Slow-Cooker Pumpkin Chili that combines ground beef or turkey with the rich, earthy flavors of pumpkin, beans, and spices, perfect for cozy fall nights.

Ingredients

  1. 1 lb ground beef or turkey (or a plant-based alternative)
    1 medium onion, chopped
    2 cloves garlic, minced
    1 can (15 oz) pumpkin puree (not pumpkin pie filling)
    1 can (14.5 oz) diced tomatoes (with juices)
    1 can (15 oz) kidney beans, drained and rinsed
    1 can (15 oz) black beans, drained and rinsed
    1 cup beef or vegetable broth
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1 teaspoon smoked paprika
    1/2 teaspoon ground cinnamon (optional, for warmth)
    Salt and pepper to taste
    1/2 teaspoon crushed red pepper flakes (optional, for heat)
    Fresh cilantro, sour cream, or shredded cheese for garnish (optional)

Instructions

Brown the meat: In a skillet over medium heat, cook the ground beef (or turkey) with the chopped onion until the meat is browned and the onions are softened, about 5-7 minutes. Drain any excess fat and add the minced garlic, cooking for another 1-2 minutes until fragrant.

  1. Add ingredients to the slow cooker: Transfer the cooked meat mixture to the slow cooker. Add the pumpkin puree, diced tomatoes with their juices, kidney beans, black beans, and beef or vegetable broth.
  2. Season the chili: Stir in the chili powder, cumin, smoked paprika, cinnamon (if using), salt, pepper, and red pepper flakes (if using). Mix well to combine all the ingredients.
  3. Cook the chili: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chili is thickened and the flavors are well developed.
  4. Adjust seasonings: Taste the chili and adjust the seasonings with more salt, pepper, or spices if desired.
  5. Serve: Ladle the chili into bowls and garnish with fresh cilantro, a dollop of sour cream, or a sprinkle of shredded cheese if desired. Serve with cornbread or tortilla chips on the side for extra comfort.

Notes

  • For a vegetarian version, use plant-based ground meat or skip the meat entirely and add extra beans or vegetables like bell peppers or zucchini for a heartier chili.
  • If you like it spicier, add more red pepper flakes or chopped jalapeños for a smoky kick.
  • Feel free to add more vegetables, such as bell peppers, carrots, or sweet potatoes, for added nutrition and flavor.
  • For a touch of sweetness, consider adding a tablespoon of maple syrup or brown sugar.

Nutrition