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Slow Cooker Beef and Pumpkin Stew

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A hearty autumn-inspired stew made with tender beef, sweet pumpkin, and vegetables simmered in a savory broth. Slow Cooker Beef and Pumpkin Stew is comforting, nutrient-rich, and perfect for cozy family dinners.

Ingredients

  • 2 lbs stewing beef (such as chuck), cut into chunks
  • 3 cups pumpkin, peeled and cubed (or canned puree added later)
  • 1 large onion, chopped
  • 3 carrots, sliced
  • 3 garlic cloves, minced
  • 2 medium potatoes, cubed (optional)
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups beef broth or stock
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 2 sprigs fresh rosemary or thyme (or 1 tsp dried)
  • 2 tbsp olive oil
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 tbsp cornstarch + 2 tbsp water (optional, for thickening)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Brown beef cubes in batches, seasoning with salt and pepper. Transfer to slow cooker.
  2. In the same skillet, sauté onion and garlic until fragrant. Add to slow cooker.
  3. Add carrots, potatoes (if using), pumpkin, diced tomatoes, tomato paste, Worcestershire sauce, herbs, and beef broth. Stir to combine.
  4. Cover and cook on low 8–9 hours or high 4–5 hours, until beef is tender and vegetables are cooked through.
  5. If desired, thicken stew by stirring in cornstarch slurry during the last 30 minutes of cooking.
  6. Taste and adjust seasoning. Garnish with parsley before serving.

Notes

  • Butternut squash can replace pumpkin for a sweeter flavor.
  • Add a pinch of cinnamon or nutmeg for warm spice notes.
  • Use sweet potatoes instead of white potatoes for extra sweetness.
  • Crushed tomatoes can replace diced for a thicker broth.
  • Stir in kale or spinach during the last 20 minutes for added nutrients.

Nutrition

Find it online: https://thefamilycooking.com/slow-cooker-beef-and-pumpkin-stew/