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Simple Roasted Wild Caught Salmon

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Simple Roasted Wild Caught Salmon is a clean, nutritious dish that showcases the natural flavor of fresh salmon with minimal seasoning and effort. Perfect for a quick, healthy meal.

Ingredients

  • 4 wild-caught salmon fillets (about 6 oz each, skin-on or skinless)
  • 2 tbsp olive oil
  • 1 lemon (sliced or juiced)
  • 2 cloves garlic, minced or thinly sliced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh herbs (dill, parsley, or thyme), chopped

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Place the salmon fillets on the baking sheet, skin-side down if using skin-on fillets.
  3. Drizzle each fillet with olive oil and rub to coat evenly.
  4. Sprinkle salt and black pepper evenly over the fillets.
  5. Top with garlic slices and fresh herbs. Add a lemon slice on each fillet or drizzle with lemon juice.
  6. Roast for 12–15 minutes, depending on thickness, until the salmon flakes easily with a fork and is just opaque in the center.
  7. Remove from the oven and let rest for 2 minutes. Garnish with additional fresh herbs and a squeeze of lemon if desired. Serve warm.

Notes

  • Do not overcook—salmon should be slightly translucent in the center for the best texture.
  • If using frozen salmon, thaw completely and pat dry to prevent steaming instead of roasting.
  • Great served with roasted veggies, rice, or on a salad for a light meal.

Nutrition

Find it online: https://thefamilycooking.com/simple-roasted-wild-caught-salmon/