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Simple Carrot Soup

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Simple Carrot Soup is a creamy, comforting dish made with a handful of basic ingredients like carrots, onion, garlic, and broth. It’s naturally sweet, smooth, and perfect for chilly days or light meals. Easily customizable and naturally vegetarian or vegan.

Ingredients

  • 1 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 5–6 large carrots, peeled and chopped
  • 4 cups vegetable broth
  • Salt and pepper, to taste
  • Optional: 1/2 tsp ground ginger, cumin, or thyme
  • Optional: 1/4 cup cream or plant-based milk

Instructions

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add chopped onion and sauté for 5 minutes until soft.
  3. Stir in minced garlic and cook for 1–2 minutes.
  4. Add chopped carrots and cook for another 2–3 minutes, stirring occasionally.
  5. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are tender.
  6. Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth.
  7. Season with salt, pepper, and any optional spices. Stir in cream or plant milk if using.
  8. Serve hot, garnished with herbs or a swirl of cream if desired.

Notes

  • Use coconut milk or oat cream for a vegan creamy version.
  • Adding a potato makes the soup thicker and heartier.
  • Spice it up with chili flakes or curry powder.
  • Pairs well with crusty bread or grilled cheese sandwiches.
  • Great for meal prep and freezes well.

Nutrition

Find it online: https://thefamilycooking.com/simple-carrot-soup/